The Metcon Air bike flows with how much you want to work out. The more resistance implemented throughout your routine, the more your body would burn those calories.

Specifications:

• LCD screen outputs: Watts – RPM -- Calories – Heart Rate -- Distance – Time – Odometer – Interval Training (Tabata and custom)
• Heavy Duty Steel Frame eliminates side-to-side movement
• 25" diameter steel fan
• Hybrid seat with multi-adjustment options
• Industrial powder coating for durability
• Reinforced pedals and crank
• 20 sealed cartridge bearings, utilized in every pivot