METCON Gym

Traditional training equipment has been around for many decades and is still in use by many fitness enthusiasts today. A traditional type of training equipment are free weights. Examples of free weights include barbells, weight plates, and dumbbells. Free weights are typically used with weight benches, which can be both adjustable or fixed. Fixed motion weight machines are contemporary to free weights but are still amongst the more traditional training equipment. This type of adjustable equipment is typically designed for only one specific motion and focus on only one muscle group. These are great for isolating specific muscle groups.
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