There are a lot of ways to do a high-intensity workout, but few are as versatile and effective as as Energy Pack training. Not only does training with an Energy Pack work up an intense sweat by allowing you to do a combination of weight training and cardio simultaneously, but it also builds considerable muscle and strength in your core, chest, legs, shoulders and back.
Sandbags are among the most versatile functional training equipment you can buy. They can be incorporated into your home workouts in a variety of ways, such as through lifts, shoulder presses, squats, and lunges. Metcon Energy Pack have special material for a premium experience.