METCON Speed Ladder has the SGS quality certification certificate, non-slip diaphragm + high-density nylon webbing length and width of 42 cm, spacing of 40 cm, completely non-slip laying flat and wrinkle-free, can improve the speed of foot movement, body flexibility, balance, and coordination, especially suitable for Football, tennis, badminton and other sports that require a higher pace. The single size is 2.5 meters, which can be matched into 5 meters, 7.5 meters, and 10 meters.